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Metabolize Element 
Feat 8
Prerequisites Elementalist Dedication
Trigger You take damage from a foe's spell or magical ability with the air, earth, fire, or water trait.
You rapidly metabolize the elemental particles in your opponent's spell to gain a boost of energy. You gain the Quickened condition until the end of your next turn. You can use the extra action only to Step or Stride.
Traits
Common
Anything that doesn't list another rarity trait (uncommon, rare, or unique) automatically has the common trait. This rarity indicates that an ability, item, or spell is available to all players who meet the prerequisites for it. A creature of this rarity is generally known and can be summoned with the appropriate summon spell.
ArchetypeThis feat belongs to an archetype.